Health Benefits of Coffee
Coffee, your Brain and your Body… If you are anything like me, you cannot begin your day until you’ve enjoyed that cup of coffee first! From North America to Southeast […]
Healthy Gut Bacteria May Keep A Doctor Away!
Healthy gut bacteria or intestinal microbiome are essential and critical to our health. Simply put, they keep the doctor away! As you read this blog, thousands of bacteria inside your […]
Reduce Chronic Inflammation
Red meat. White bread. French fries. Soda. Sugar. These are just a few unhealthy foods that contribute to excess chronic inflammation inside the body. Chronic inflammation is no joke. It […]
Zika Virus
Now that the Zika virus has been identified in the United States, it is urgent for us to learn the symptoms and prevention methods. The virus is spread primarily from […]
Parents can take measures to reduce the risk of SIDS
Each year about 2,500 infants in the U.S. die from sudden infant death syndrome, more commonly known as SIDS. The number of deaths have been cut in half since the […]
